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These blankets help improve sleep quality because they promote the production of melatonin , a natural hormone that controls your natural sleep cycle. A wide range of weighted blanket models are currently available for sale. Some weighted blankets come in multiple weights to accommodate sleepers with different preferences, while others can be folded and refolded in order to distribute different amounts of weight. Weighted blankets are sold through companies and retailers, as well as private sellers who handcraft products for sites like Etsy.
This guide will explore how weighted blankets work, some common design features, tips for shoppers, and our picks for the top-rated weighted blankets sold today. Weighted blankets should be tailored to the individual user. Weighted blankets carry health and safety risks for children under eight years of age; kids in this age group should avoid using a weighted blanket unless it has been prescribed by a physician or licensed therapist.
Additionally, people with the following conditions should speak with their doctor before using a weighted blanket: However, weighted blankets offer several benefits for sleepers, as well.
In addition to benefits for sleepers, weighted blankets can also alleviate stress and anxiety for many. Dentists often provide weighted blankets to patients in order to alleviate their stress before exams. Physicians have also noted that adults and children with certain disorders and medical conditions may benefit from using a weighted blanket for anxiety. These include: This list is not exhaustive. Most weighted blankets are filled with plastic, glass, or steel beads that are evenly distributed to ensure proper weight distribution.
The bead components are generally silent so as to not disrupt your sleep. Some blankets forgo the beads and contain other weighted filling materials, such as glass sand. Padding materials may include polyester, cotton, fleece, or chenille. Some weighted blankets are also designed to be waterproof or water-resistant, and may have a layer of moisture-wicking material included with the fabric padding.
Most weighted blankets come with a cover, which may be removable for washing or sewn on allowing owners to wash the entire blanket together. The covers can be made from natural fibers like cotton or wool, synthetic fabrics like polyester or rayon, or fabric blends that incorporate both. Weighted blankets made from natural fibers like cotton or wool are more breathable and tend to sleep cooler, but they also carry the highest price-points.
Synthetics like polyester are typically cheaper, but less breathable and considerably warmer. Weighted blankets may be purchased through many different companies. Additionally, they are made by independent craftspeople and sold on sites like Etsy.
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Blankets manufactured and sold through companies tend to be of higher quality and often come with product warranties to product buyers against defects. Those sold by independent craftspeople are usually priced lower, but the quality may be questionable and virtually none come with any sort of warranty. When shopping for a weighted blanket and comparing different brands and models, here are a few factors to keep in mind.
For more information on bedding products that can improve sleep quality, please visit the following pages on Tuck. All Rights Reserved. This research is supported by you, our readers, through our independently chosen links, which earn us a commission. Quick Summary Weighted blankets have become a popular sleep accessory for many adults and children.
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Weighted blankets are also suitable for adults and children with certain mental health disorders, such as depression and autism spectrum disorder ASD Not surprisingly, weight is the most important consideration for those seeking a weighted blanket. Highlights 5 to 25 lb. Good for: Highlights 15 to 25 lb.
Children and adults weighing lbs. Highlights 5 to 30 lb. Adults and children of all sizes Those who prefer body-hugging blankets Hot sleepers YnM weighted blankets are available to Tuck readers at the lowest price See Lowest Price. Highlights 7 to 30 lb. Best Weighted Blankets Buying Guide.
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How Do Weighted Blankets Work? Claustrophobia or other fears associated with being trapped or stuck, as the excess weight may trigger phobic episodes. Weighted Blanket Benefits. Weighted blankets help people sleep better in the following ways: Reduces cortisol levels: Grounding reduces the production of cortisol , a steroid hormone triggered by stressful situations. While cortisol is not necessarily bad, nighttime cortisol production can counteract the production of melatonin, which can in turn have a negative effect on sleep quality.
Helps produce more melatonin: Natural light triggers melatonin, causing us to feel more tired at night and more wakeful the next morning.
- Best Weighted Blankets Buying Guide?
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As a result, those who use weighted blankets for insomnia and other disorders linked to low melatonin production often experience notable sleep improvements. Triggers happiness hormones: Weighted blankets also promote the production of oxytocin, a hormone released during hugging. Reduces sleepwalking episodes: Interrupted or inefficient sleep can cause sleepwalking in adults and children.
Weighted blankets cause people to feel more relaxed before falling asleep, which often leads to deeper sleep and more restful nights. As a result, weighted blankets can be very helpful for sleepwalkers — particularly toddlers and young children. Autism spectrum disorder ASD: A weighted blanket for autism can be effective for several reasons, particularly among children with ASD.
Individuals with ASD often have below-average serotonin and melatonin levels, which can lead to sleep difficulties. Additionally, children with ASD tend to experience anxiety, especially at night. Poor academic performance is a common issue among children with ADHD, and this problem may be compounded by lack of restful sleep. Post-traumatic stress disorder PTSD: By boosting these serotonin levels and alleviating stress — a common symptom of PTSD — weighted blankets can help people with PTSD improve their overall sleep quality. Common Design Features of Weighted Blankets.
Other design characteristics of weighted blankets include the following: Weight and weight distribution: The majority of weighted blankets weigh between five and 30 pounds. For this reason, most weighted blanket manufacturers offer a wide range of blanket weights. Generally, heavier weighted blankets are wider and longer than lighter ones. Most models are available in sizes that match common mattress dimensions, such as 60 inches wide by 80 inches long which corresponds to a Queen size.
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