By changing the patterns of your thoughts, you learn to see situations in a more realistic manner. If you are going to take part in therapy, it is important to find a therapist who will be supportive of you as an LGBTQ person and understands the context in which you live, as well as one who understands social anxiety disorder specifically.
While this might sound like a tall order, there are therapists who fit these criteria. Trouble may appear if you don't feel safe with your therapist. While it's true there are still some therapists who view LGBTQ as a mental illness to be cured, they are becoming less common. Talk to your therapist about how your experience of anxiety may be different as an LGBTQ person and make sure there is a good fit before agreeing to begin therapy.
If you are LGBTQ with social anxiety disorder, you are also at risk for other problems such as substance abuse. In particular, research showed that lesbian women were more likely than their heterosexual peers to develop substance abuse. Some LGBTQ may also cope in unhelpful ways, such as by engaging in risky sexual activities as a way to manage problems in developing relationships or to avoid facing difficult feelings.
Think of that person just as you would any other person with social anxiety disorder. Tell that person that you love and appreciate them just as they are.
1. Try Cognitive-Behavioral Therapy
Also—don't ignore a person's request to be called by a certain name or referred to in a certain way. What might seem like a small thing to you may very well be a large part of that person accepting their identity. Use inclusive language and be open and friendly to show your support to your friend or family member, so that they know you are a person in whom they can confide.
Social anxiety relates to how you think other people see you.
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It makes you self-conscious. As your confidence grows and your anxiety is reduced, see how you might give back by working to reduce stigma or help others in your community. Learn the best ways to manage stress and negativity in your life. There was an error. Please try again. Thank you, , for signing up. Share Flip Email. More in Social Anxiety Disorder. The Social Context. Other Causes.
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What are your concerns? Sweet, Matt. What You Need to Know. The American Psychiatric Association has estimated that about 3 to 13 percent of the nation's adult population experiences social phobia. And some experts believe that Gay people may be more prone to the more mild form of social phobia known as social anxiety. I've heard from clinical people that it may be more prevalent among Gays and Lesbians.
The onset of social anxiety is usually adolescence. That's when many of us begin to feel that we're not like others and we're not the way we're supposed to be.
Social Anxiety and Gay Men | ChelseaTherapy
So if you already have this core belief, you are more likely to fear that others will judge you. In reality, however, others rarely notice the discomfort and nervousness which a socially anxious person experiences, he said. Will I embarrass or humiliate myself? The first step, he said, is to identify the core beliefs that lead to their negative thoughts and reclusive behavior.
The cognitive component, therefore, works to change the client's thought pattern, while the behavioral approach helps alter the way a client reacts to his or her feelings. We assume we know what others are thinking about us, when it's really about what we are thinking about ourselves.